{"Category":"Breakfast","Item":"Egg McMuffin","Serving.Size":"4.8 oz (136 g)","Calories":300,"Calories.from.Fat":120,"Total.Fat":13,"Total.Fat....Daily.Value.":20,"Saturated.Fat":5,"Saturated.Fat....Daily.Value.":25,"Trans.Fat":0,"Cholesterol":260,"Cholesterol....Daily.Value.":87,"Sodium":750,"Sodium....Daily.Value.":31,"Carbohydrates":31,"Carbohydrates....Daily.Value.":10,"Dietary.Fiber":4,"Dietary.Fiber....Daily.Value.":17,"Sugars":3,"Protein":17,"Vitamin.A....Daily.Value.":10,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":25,"Iron....Daily.Value.":15} {"Category":"Breakfast","Item":"Egg White Delight","Serving.Size":"4.8 oz (135 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cup","Calories":850,"Calories.from.Fat":210,"Total.Fat":23,"Total.Fat....Daily.Value.":36,"Saturated.Fat":15,"Saturated.Fat....Daily.Value.":74,"Trans.Fat":1,"Cholesterol":85,"Cholesterol....Daily.Value.":29,"Sodium":380,"Sodium....Daily.Value.":16,"Carbohydrates":141,"Carbohydrates....Daily.Value.":47,"Dietary.Fiber":2,"Dietary.Fiber....Daily.Value.":8,"Sugars":120,"Protein":19,"Vitamin.A....Daily.Value.":30,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":60,"Iron....Daily.Value.":15} {"Category":"Smoothies & Shakes","Item":"Shamrock Shake (Medium)","Serving.Size":"16 fl oz 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cup","Calories":820,"Calories.from.Fat":210,"Total.Fat":23,"Total.Fat....Daily.Value.":35,"Saturated.Fat":15,"Saturated.Fat....Daily.Value.":73,"Trans.Fat":1,"Cholesterol":90,"Cholesterol....Daily.Value.":29,"Sodium":260,"Sodium....Daily.Value.":11,"Carbohydrates":135,"Carbohydrates....Daily.Value.":45,"Dietary.Fiber":0,"Dietary.Fiber....Daily.Value.":0,"Sugars":115,"Protein":18,"Vitamin.A....Daily.Value.":30,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":60,"Iron....Daily.Value.":0} {"Category":"Smoothies & Shakes","Item":"McFlurry with M&M's™ Candies (Small)","Serving.Size":"10.9 oz (310 g)","Calories":650,"Calories.from.Fat":210,"Total.Fat":23,"Total.Fat....Daily.Value.":35,"Saturated.Fat":14,"Saturated.Fat....Daily.Value.":72,"Trans.Fat":0.5,"Cholesterol":50,"Cholesterol....Daily.Value.":17,"Sodium":180,"Sodium....Daily.Value.":7,"Carbohydrates":96,"Carbohydrates....Daily.Value.":32,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":6,"Sugars":89,"Protein":13,"Vitamin.A....Daily.Value.":15,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":45,"Iron....Daily.Value.":8} {"Category":"Smoothies & Shakes","Item":"McFlurry with M&M's™ Candies (Medium)","Serving.Size":"16.2 oz (460 g)","Calories":930,"Calories.from.Fat":290,"Total.Fat":33,"Total.Fat....Daily.Value.":50,"Saturated.Fat":20,"Saturated.Fat....Daily.Value.":102,"Trans.Fat":1,"Cholesterol":75,"Cholesterol....Daily.Value.":25,"Sodium":260,"Sodium....Daily.Value.":11,"Carbohydrates":139,"Carbohydrates....Daily.Value.":46,"Dietary.Fiber":2,"Dietary.Fiber....Daily.Value.":7,"Sugars":128,"Protein":20,"Vitamin.A....Daily.Value.":25,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":70,"Iron....Daily.Value.":10} {"Category":"Smoothies & Shakes","Item":"McFlurry with M&M's™ Candies (Snack)","Serving.Size":"7.3 oz (207 g)","Calories":430,"Calories.from.Fat":140,"Total.Fat":15,"Total.Fat....Daily.Value.":24,"Saturated.Fat":10,"Saturated.Fat....Daily.Value.":48,"Trans.Fat":0,"Cholesterol":35,"Cholesterol....Daily.Value.":11,"Sodium":120,"Sodium....Daily.Value.":5,"Carbohydrates":64,"Carbohydrates....Daily.Value.":21,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":4,"Sugars":59,"Protein":9,"Vitamin.A....Daily.Value.":10,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":30,"Iron....Daily.Value.":4} {"Category":"Smoothies & Shakes","Item":"McFlurry with Oreo Cookies (Small)","Serving.Size":"10.1 oz (285 g)","Calories":510,"Calories.from.Fat":150,"Total.Fat":17,"Total.Fat....Daily.Value.":26,"Saturated.Fat":9,"Saturated.Fat....Daily.Value.":44,"Trans.Fat":0.5,"Cholesterol":45,"Cholesterol....Daily.Value.":14,"Sodium":280,"Sodium....Daily.Value.":12,"Carbohydrates":80,"Carbohydrates....Daily.Value.":27,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":4,"Sugars":64,"Protein":12,"Vitamin.A....Daily.Value.":15,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":40,"Iron....Daily.Value.":8} {"Category":"Smoothies & Shakes","Item":"McFlurry with Oreo Cookies (Medium)","Serving.Size":"13.4 oz (381 g)","Calories":690,"Calories.from.Fat":200,"Total.Fat":23,"Total.Fat....Daily.Value.":35,"Saturated.Fat":12,"Saturated.Fat....Daily.Value.":58,"Trans.Fat":1,"Cholesterol":55,"Cholesterol....Daily.Value.":19,"Sodium":380,"Sodium....Daily.Value.":16,"Carbohydrates":106,"Carbohydrates....Daily.Value.":35,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":5,"Sugars":85,"Protein":15,"Vitamin.A....Daily.Value.":20,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":50,"Iron....Daily.Value.":10} {"Category":"Smoothies & Shakes","Item":"McFlurry with Oreo Cookies (Snack)","Serving.Size":"6.7 oz (190 g)","Calories":340,"Calories.from.Fat":100,"Total.Fat":11,"Total.Fat....Daily.Value.":17,"Saturated.Fat":6,"Saturated.Fat....Daily.Value.":29,"Trans.Fat":0,"Cholesterol":30,"Cholesterol....Daily.Value.":9,"Sodium":190,"Sodium....Daily.Value.":8,"Carbohydrates":53,"Carbohydrates....Daily.Value.":18,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":2,"Sugars":43,"Protein":8,"Vitamin.A....Daily.Value.":10,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":25,"Iron....Daily.Value.":6} {"Category":"Smoothies & Shakes","Item":"McFlurry with Reese's Peanut Butter Cups (Medium)","Serving.Size":"14.2 oz (403 g)","Calories":810,"Calories.from.Fat":290,"Total.Fat":32,"Total.Fat....Daily.Value.":50,"Saturated.Fat":15,"Saturated.Fat....Daily.Value.":76,"Trans.Fat":1,"Cholesterol":60,"Cholesterol....Daily.Value.":20,"Sodium":400,"Sodium....Daily.Value.":17,"Carbohydrates":114,"Carbohydrates....Daily.Value.":38,"Dietary.Fiber":2,"Dietary.Fiber....Daily.Value.":9,"Sugars":103,"Protein":21,"Vitamin.A....Daily.Value.":20,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":60,"Iron....Daily.Value.":6} {"Category":"Smoothies & Shakes","Item":"McFlurry with Reese's Peanut Butter Cups (Snack)","Serving.Size":"7.1 oz (202 g)","Calories":410,"Calories.from.Fat":150,"Total.Fat":16,"Total.Fat....Daily.Value.":25,"Saturated.Fat":8,"Saturated.Fat....Daily.Value.":38,"Trans.Fat":0,"Cholesterol":30,"Cholesterol....Daily.Value.":10,"Sodium":200,"Sodium....Daily.Value.":8,"Carbohydrates":57,"Carbohydrates....Daily.Value.":19,"Dietary.Fiber":1,"Dietary.Fiber....Daily.Value.":5,"Sugars":51,"Protein":10,"Vitamin.A....Daily.Value.":10,"Vitamin.C....Daily.Value.":0,"Calcium....Daily.Value.":30,"Iron....Daily.Value.":4}